StrongLifts 5x5 - is a simple and handy application to get fit and build muscles. This program offers only three exercises, three times a week, 45 minutes each training. Moreover, it will set necessary exercises depending on the analysis of your data and results of previous trainings.
- Handy format of trainings
- Reports on weight and trainings
- Personal graphs
- Application customization
- Simple and intuitively comprehensive design